Inspa Kyoto – Trans fats are often regarded as the most harmful fat for overall health and significantly contribute to chronic health issues. While widely used in various processed food products, consuming this fats can have serious negative impacts, particularly on heart and blood vessel health.
Trans fats are a type of fat formed when liquid oils are converted into solid fats through a process called partial hydrogenation. This process is commonly used to extend the shelf life of processed foods. It can also occur naturally in small amounts in animal-based products such as meat and dairy. However, the levels of naturally occurring trans fats are significantly lower than those of artificial trans fats.
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This type of fats are commonly found in various processed foods, including:
Excessive intake of trans fats can significantly harm heart health by:
In addition to harming the heart, this fats negatively affect blood vessels. Narrowed blood vessels due to plaque buildup can result in high blood pressure. Over time, this can disrupt normal blood circulation, impairing the function of various organs in the body.
To protect your heart and blood vessels, consider the following steps:
By reducing trans fat intake, you can safeguard your cardiovascular health and promote a healthier lifestyle.
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